- Rick Hanson
- 1 Hour 16 Minutes
- Audio and Video
- Dec 03, 2020
Most of our beneficial experiences wash through the brain like water through a sieve. Meanwhile, our stressful painful experiences sink into it like a sponge. The brain’s “negativity bias” undermines the benefits of therapy for many clients. But we can beat this bias by teaching clients how to turn passing experiences like gratitude and self-worth into lasting inner strengths hardwired into their own nervous system. This recording will explore the neuroscience of lasting healing and growth, and provide many practical tools for heightening the beneficial impacts of our clinical interventions.
- Participants will understand why most of what clients experience in psychotherapy has no lasting value
- Participants will learn how increase the conversion of passing experiences into lasting changes of neural structure or function
- Participants will learn how to apply these general methods to developing key inner strengths in clients such as self-compassion, self-regulation, and positive mood
Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books are available in 28 languages and include Buddha’s Brain (New Harbinger, 2009), Just One Thing (New Harbinger, 2011), Hardwiring Happiness (Harmony, 2016), Resilient (Harmony, 2018), Just One Thing Card Deck (PESI, 2018), and Mother Nurture (Penguin, 2002). He edits the Wise Brain Bulletin and has numerous online programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA and Google, and Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.
Dr. Hanson has been a trustee of Saybrook University, served on the board of Spirit Rock Meditation Center, and was president of the Board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and over 140,000 people receive his free Just One Thing weekly newsletter.
He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children.
Financial: Rick Hanson is in private practice. He receives a speaking honorarium from PESI, Inc.
Non-financial: Rick Hanson has no relevant non-financial relationship to disclose.