- Jonah Paquette
- 1 Hour
- Audio and Video
- Jun 05, 2020
The events of recent weeks have shaken many of us to the core. With our world turned upside down seemingly overnight, it’s become all too easy to become paralyzed with anxiety, stress, and uncertainty. And with the news and social media amplifying each and every twist and turn of the current crisis, it’s easy to feel overwhelmed with fear and anxiety.
While these reactions are normal given our present circumstances, we can regain balance and find greater peace through the cultivation of awe, wonder, and gratitude in our daily lives. By learning to savor the good amidst the difficulties, and by opening ourselves up to moments of awe and wonder, we can calm our nervous system and foster feelings of peace, and connectedness.
This recording, led by positive psychologist and author Jonah Paquette, will explore how the principles of awe and gratitude can combine to offer us a powerful approach to healing, even amidst challenging times.
|Manual – The “Wow” Factor (5.2 MB)||12 Pages||Available after Purchase|
Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. He is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being (PESI, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. Dr. Paquette is a psychologist and Clinical Training Director for Kaiser Permanente in the San Francisco Bay Area, where he oversees the mental health training programs across four medical centers.
In addition to his clinical work and writing, Dr. Paquette offers training and consultation to therapists and organizations on the promotion of happiness and regularly conducts professional workshops around the country. He is also a frequent media contributor, having been featured in print, online and radio outlets. He has a passion for imparting the key findings related to happiness and wellbeing with a broader audience, and he is honored to share these with you.
Financial: Jonah Paquette has an employment relationship with Kaiser Permanente. He receives a speaking honorarium from PESI, Inc.
Non-financial: Jonah Paquette is a member of the; American Psychological Association; and the California Psychological Association.